A year in review of All The Things 2018


If I had to choose 1 word to describe this past year, it would be change.  I have been told, in the past, that I don’t handle change well.  As I have gotten older, the realization came that life is nothing but a series of changes.  Ha!  So, one can surmise that I don’t handle life well…didn’t handle life well.  You see, 2018 was not only about change, but deciding how to handle it.  The decision could have been made to stay the same.  Keep existing, sit super still, not move, and stay where I was…or to move and do, and live life, instead of just existing through it.   That is what I chose to do this past year.  I chose not only to endure change, but to generate it.

January started with beginning to blog, choosing to build a network marketing business, and create a Facebook group and Instagram.  This might not sound like much to you, but for a pencil and paper kind of gal, not tech savvy, it was a lot for me!  I had no idea what I was doing or how to go about doing it!  I just decided to jump in and do it scared.  If you are familiar with the color personalities, I am not a red, so this was not natural for me, but it was necessary.  As a mother of 3 children and 2 with special needs, many years have been spent taking care of others and helping to make ends meet.  Somewhere along the way I lost myself.  I was buried deep in a 9 to 5 job that I dreaded going to every morning.  My house was cluttered, my body was sluggish, and my heart was heavy.  I don’t regret taking care of my family.  I just didn’t remember to take care of myself, too.

Blogging has given me a way to connect with others.  When we choose to put ourselves out there, we quickly find that we aren’t the only ones that feel a certain way about a certain thing or that we like the same kinds of foods or we are in the same phase of life, stage in our marriage, or we have the same interests. We also find that people are much kinder and supportive than social media sometimes makes us think.  The love and support that I have received from all of you has been so very heart warming!

Network marketing has been a huge learning curve.  It is not something I ever thought that I would like to do, but I have found a product and a company that I absolutely believe in.  This year has been one of growth, personally and as a team.  I have an organization of people who are like minded and are finding our products to be beneficial in their lives and that makes me happy. As a result of my new business venture of learning to help others support their health and wellness, I began a Facebook group for product education and camradery.  It’s more fun doing it together.

By April of 2018, I decided to make a huge change that not only affected me, but everyone in my family.  I chose to resign from my 9 to 5 job and come home and focus on my family and Sweet Home Healthy Family, my Young Living business, full-time.  This has allowed me to go on a Disney field trip with our youngest, clean out closets, update my bathroom (still in process), and cook like crazy, to name just a few things.  I have had the time to invest in others.  For the first time, I was able to participate in our county’s annual Christmas Gift Shop, which helps provide Christmas gifts, prayer, and the presentation of the gospel.  Our family was able to take several trips for weddings, wedding receptions, Thanksgiving,  a trip to the beach, and a much-needed get-away for two.  No worries of being allowed the time off or having time to prepare Lauren’s meals, if needed.  I am home to take Michael to school and pick him up and make sure he takes the supplements needed for him to stay healthy and able to focus and finish projects.  My house is cleaner than it has been in years.  Christmas/December was not stressful for the first time in years.  I am not exhausted.


Finally, I have made the time to work on my marriage and on me.  I have prayed like crazy this past year and God has been faithful.  A prayer that I have been praying for 25 years was answered.  Steve now prays with me daily.  That is not something that he felt very comfortable doing in years past, but he has realized how important it is to me and for us.  We have both worked very hard these last six months on us.  I am supportive of his need for speed ie…bmx racing, and he is supportive of my need to be the hands on mom and keeper of our home.  I dole out the vitamins, supplements, and Ningxia Red to keep our immune systems humming, and he helps me carry the heavy things, works on the vehicles, (not that women can’t do that.  I have changed the brake shoes on a min-van before 😉 and he shows our children how a wife should be treated-with love.  We have, again, found what works for us and a new rhythm.


I am happy.  I have accomplished many of the goals I had at the beginning of this year and worked through the tough things that came our way via unhappy work situations, marriage issues, the passing of dear family members and friends, a new adventure into network marketing and health and wellness.  I do not know what the future holds, but I know who holds my future and am excited for the coming year.  I am praying that each of you has a very happy and healthy new year, as well.


Looking forward to 2019!











Christmas Sugar Cookies (wheat, dairy, egg, nut free)



Merry Christmas!

We tried a new recipe this year for our sugar cookies and Lauren and I feel that they are the best ones we have ever made.  They taste great!  To be honest, we haven’t made sugar cookies in several years.  Time always got away from us and we didn’t ever seem to get to the sugar cookies.   I am so glad we did this year.  The orange zest gives them just a hint of fresh citrus flavor and I don’t believe that anyone would be able to tell that they are allergy friendly.  This recipe is definitely a keeper.

Actually, this recipe isn’t new.  It has been sitting in a magazine that I have had for several years.  I pulled it out looking for desserts for Lauren.  It is in the December/January 2014 issue of Living Without.  Holiday Cookies by Cara Reed.  I will post the link down below.  We tweaked it a bit because I didn’t have enough sorghum flour, so we used some garfava flour instead.  Sorghum flour is a little dense, so I chose garfava because it seemed comparable and that is what I had on hand.  We used the white icing recipe she suggested, as well as the Wilton butter cream icing I have used for years.  The white icing is quicker and easier to whip up.  It is thinner, but sets very well.  We enjoyed making them.


We used Bob’s Red Mill flours and Soy Free Vegan Earth Balance sticks for the non-dairy butter.  We only had 1 cup of sorghum flour, so I just added  1/4 cup of garfava flour for the remaining 1/4 cup of sorghum flour that was called for in the recipe.  They really did turn out nicely.




Wishing you and yours a very Merry Christmas!


Cindy (baker of all the things)








Bacon Wrapped BBQ Meatballs w/Lauren’s sweet sauce or Steve’s spicy sauce



Well, I hope you all had a wonderful Thanksgiving!  We travelled to Arkansas and Illinois to be with family.  It was so nice to have Lauren home for a little while.  She is very involved in things at school and hasn’t come home as often as she did her Freshman year.  It has been an adjustment for the three of us left at the Bierman house.  Madison and her boyfriend came, too.  It was nice to have the family together again.

Lauren moved out of the dorm and into an apartment this year, so she has been cooking all of her own meals.  It is amazing the time that has freed up for me.  Steve and I took food to her one week back in October because she went on a retreat with her discipleship group and was gone all weekend, so she didn’t have time to make meals like she usually does.  Steve has been working on creating a barbecue sauce for Lauren that was free of her allergens.  I think he has pretty much perfected these.  We really like them.  These meatballs are a great tailgate food or appetizer for a party.  They are always a hit when we make them.  I hope you will enjoy them, too!

Bacon wrapped BBQ meatballs

  • 1 lb ground beef
  • salt, pepper, and garlic powder to taste
  • nitrate free bacon (we use Applegate Farms)
  • allergen free bbq sauce  (recipe posted below)





  • Place your ground beef in a large bowl and season to taste.
  • Form approximately 24 meatballs.  Then, cut your bacon slices into thirds.
  • Wrap one of your newly cut slices of bacon around your meatball and place on foil lined baking sheet.
  • Place in a 350 degree oven for 10 minutes.
  • Take baking sheet out of oven and drain.  Brush with BBQ sauce and place back in the oven for another 7 minutes.
  • Open the oven and brush the meatballs with BBQ sauce again.
  • Place back in to oven for another 5 minutes.

Remove from baking sheet and Enjoy!


Lauren’s Sweet Sauce

  • 2 tsp chili powder
  • 4 heaping Tbsp dark brown sugar
  • 1 Tbsp salt
  • 4 Tbsp honey
  • 1 Tbsp minced dried onion
  • 1 cup apple juice
  • 1/3 cup apple cider vinegar
  • 2 cups ketchup (we use Muir Glen)
  • 1/8 medium red onion coarsely chopped

In saucepan, combine all ingredients and bring to a slow boil over medium heat.  Continue to boil over low heat for 15 minutes or until sauce thickens.

Remove from heat and allow to cool.  Place in the refrigerator overnight.  The next day, heat back up and strain onion out of the sauce.  Put in a squeeze bottle.


Steve’s Spicy Sauce

  • 4 tsp chili powder
  • 4 heaping Tbsp dark brown sugar
  • 1 Tbsp salt
  • 1 Tbsp red pepper flakes
  • 2 Tbsp honey
  • 1 Tbsp dried minced onion
  • 1 cup apple juice
  • 1/3 cup apple cider vinegar
  • 2 cups ketchup
  • 1/8 medium red onion coarsely chopped
  • 1 tsp pepper
  • 1 tsp garlic salt
  • 1 tsp cayenne pepper

In saucepan, combine all ingredients and bring to a slow boil over medium heat.  Continue to boil over low heat for 15 minutes or until sauce thickens.

Remove from heat and allow to cool.  Place in the refrigerator overnight.  The next day, heat back up and strain onion out of the sauce.  Put in a squeeze bottle.












Living Every Moment!


Phew!  Where did September go?  We have been going non-stop every weekend!  A wedding, a wedding reception, a BMX State Championship, and an essential oil roller bottle Make and Take class at the house.  I am exhausted!

Earlier in the month I spent three days in Mississippi with my sister as she prepared for her daughter’s wedding.  There was so much to do, the days went by in a flash.  It was beautiful, but hot.  That’s the south in the summer!  It was nice seeing family.

The very next weekend, I had some lovely ladies over to catch up on our kids and families, and to discuss how to stay above the wellness line now that school is back in session.  Everyone had a great time talking and learning each other’s secrets on health and wellness.  We made essential oil roller bottles to take home and put in our wellness toolboxes.  We also had a special treat of lavender lemonade and peppermint brownies!


Our third weekend in September was spent in Dothan, Alabama where Steve raced in the Alabama BMX State Championships.  He came away with the #1 plate for his class.  I am just thankful for no broken bones or concussions!  I swear sometimes I think he is just trying to give me a heart attack, so he can get himself a younger woman!  Anyway, it was a good weekend, too, but of course, very hot!

Just a few days ago, we got back from St. Louis, Missouri and southern Illinois.  We attended Steve’s cousin’s wedding reception and since we were so close to where he grew up, we met more family out at the home place early Saturday morning, before the reception in St. Louis that afternoon.  The farm where his father and six siblings were raised is quiet, out in the country, and very relaxing.  Another of his cousins, Shelby, and her husband, Eric, met us out there with their 4-wheeler and Polaris side by side.  Michael got his first driving lesson from Eric in the Polaris.  He loved it!  Steve and I rode the 4 wheeler behind them.  We had beautiful weather.  It feels like the beginning of Fall in Illinois – a nice break from the heat of the south.  Shelby brought a breakfast pizza and strawberry milk in a glass container from the Chester Dairy.  Steve said it was just like when he was a kid.

We then loaded up and headed to our hotel in St. Louis to get ready for the reception.  We had the best time.  It was so nice meeting our new family and spending time with everyone.  We sat around talking and laughing as stories were told and memories were shared.  We ate good food and danced and visited until evening.  It really was a wonderful day.  The next day we were able to see more family members out where they were harvesting corn.  We got an up close and personal view of the farm equipment and just how hard farmers work.  We had homemade chicken and dumplings at St. John’s Lutheran of Breman where Steve was able to connect with more old friends and family and then we headed back home to Alabama.

I will say that I am worn out and am still doing laundry, but I will also say that this is life.  Sometimes you are extremely busy and on the go and sometimes you are at home and things are a little slower.  I love it all.  I love being at home and getting things done around the house, or going for an evening walk after dinner, but I also love getting to see family that we don’t see very often due to distance and life.  In the end, when I am older and not able to do All the Things, I will look back and hopefully remember that I lived EVERY moment and did All The Things, and had no regrets!





The Not So Good Doctor

I have been approached by so many different people asking if I have seen the show, The Good Doctor.  Most people I talk with love it and say it is a great show and want to tell me about it because we are an autism family.  They have wonderful things to say about it.  How good it is.  How smart the main character is.  I have not seen the show.  I disagreed with the idea of it from the start, but didn’t say anything because I didn’t think anyone would understand or maybe they would feel that I was just being a negative Nellie.  With World Autism Awareness Day having just been celebrated in April, the social media profile picture frames reflecting awareness and acceptance, and now the new neurodiversity movement,  I just wanted to go ahead and put my thoughts out there.  Again, this is my opinion and I realize that everyone is entitled to their own.  So, continue to read, keeping that in mind.

My son, Michael, is 15 years old.  I knew he was autistic when he was around 10-11 months old.  He wasn’t officially diagnosed until the 4th grade because he tested right on the line, if you will.  He is high functioning.  He makes eye contact, is well spoken, and very affectionate.  Not what people think of when they think “autism”, but he wasn’t always so high functioning.   Actually, he was originally diagnosed as severely developmentally delayed with sensory integrative disfunction (sensory processing disorder).  Even though he was not diagnosed with autism until later in life, we still had him in different therapies and we have worked very hard with him throughout his life, so he has had several big improvements over the years, from not talking, not always making good eye contact, not having fine or coordinated gross motor skills and an inability to process emotions in an appropriate manner.  Because of the great strides he has made, at first interaction, many people do not realize that he is autistic.  This does not mean that he does not still have real struggles that he deals with on a daily basis.

My problem with a show like the popular one that is on now is this.  I have many friends with autistic children who are much more severe.  Some are non-verbal.  Some have days of rage and anguish and cannot vocalize it other than moans and screams.  Some autistic “children” are still not potty trained or have extreme gut issues, and are not able to understand, much less tell a parent what is wrong. I put the word children in quotes because some of them are in their 20’s and will need constant care for the rest of their lives.  Autism is a very broad spectrum.  Even though I believe that my son will be able to function and thrive in day-to-day life on his own as an adult, he still has obstacles to overcome due to his diagnosis.

Let’s look at some statistics located by doing a simple internet search.  Per the Autism Research Institute, just 10% of autistic people have savant tendencies.  According to ABC.com, the main character of their show, The Good Doctor, has autism and savant syndrome.  People who love the show seem to like its message of inclusiveness and have fallen in love with the main character.  So, how about the other 90% of autistic children/adults in the world?  The ones that will not be a surgeon or attorney or accountant.  1 in 4 children with ASD has seizures, according to autism-help.org.   That’s 25%.  According to the California Department of Education Diagnostics Center of Central California, as many as 50% of individuals with autism are non-verbal.  Now, if you look at autismspeaks.org, they say that 25% are non-verbal.  Either way,  I just feel that it is important that people who are not affected by autism on a daily basis have a true picture of what autism really looks like.

Honestly, we are going to have no choice but to address how the other 90% of autistic people will be cared for, seeing how the rate of autism keeps climbing. In 2004, 1 in 166 were found to have an Autism Spectrum Disorder, according to a CDC Autism Developmental Disabilities Monitoring Network document about the prevalence of the autism spectrum disorders in multiple areas of the United States.   As of March 2016, per the CDC website, 1 in 68 children has been identified with ASD.  1 in 42 boys.  I, personally, will not accept that.  I have no intentions of accepting that and I don’t want shows or groups encouraging us to just accept that autism is just a normal part of our world now and we should just accept it and that’s it.  No.  No.  Not awareness and acceptance.  Research and treatment.ousa-chea-552189-unsplash


The neurodiversity mindset has taken us by storm and it feels like it has split the autism community in two.  I realize that many high functioning autistic adults don’t like the idea of parents wanting answers and a reason behind their child or children being autistic.  I have read some pretty nasty comments on different threads of articles stating that we aren’t fit to be parents at all,  if we cannot love our children the way they are.  I want to set the record straight, once and for all on that statement.  I absolutely love my son with every fiber of my being and would never want to change his personality.  It is because of my deep love for him that I have worked so hard with him to help him develop new skills, so that he can be healthier and happier.  He was non-verbal when he was younger, which was extremely frustrating for him to communicate his needs and wants.   He had little fine and gross motor skills, which made it hard for him to color with a crayon, throw a ball, run, etc…  He struggled to fall asleep and stay asleep.  He was sick with strep throat and other illnesses a lot, which caused him to miss school and family gatherings.  He was lethargic with little energy.  He had dark circles under his eyes.  He also only played by himself when he was little.  Interaction with others had to be learned.  It was not automatic.  Most things were not.


Today, thanks in part, to our research and reaching out for help by way of therapies, health supplements, reduction of toxins and inflammation in the body and brain, and other things, Michael is verbal and very well spoken.  He plays basketball with his friends in the youth group on Wednesday nights at church.  He is very healthy and has energy.  He sleeps better.  He has friends and with his fine motor skills, loves to draw.  He has also found a love for acting and singing in school musicals.  We, as his loving parents and siblings, are overjoyed with the skills he has learned and what all he is able to do.  Searching for answers to help your child is in no way unloving or unaccepting and in absolutely no way does it make us unfit to be parents.  Now, I am not saying that someone cannot be genetically predisposed to becoming autistic, when neurological toxins have overloaded the body, but I do not believe that autism is simply genetic alone.  My concern with the neurodiversity movement is this: Acceptance of autism as simply being diverse could negate the aspiration to find causes, solutions, and even a cure.  I am not saying not to accept people.  Clearly.  I am saying not to accept neurological damage as a new norm in society.

I just want to make it clear that the vast majority of autistic people are not savants, like the Good Doctor.  In my opinion, it is dangerous to paint such a limited picture of autism for those that do not deal with it on a daily basis.  I am very thankful that my son is high functioning now,  but I am also speaking for the many autistic children who are not, and for their parents, who are sleep deprived, exhausted, and needing support and answers, and truly just want their child to be healthy and strong.  That is not unloving and unaccepting.  That is devoted and caring.  Parents who would go to the ends of the earth, researching all the things, enduring all the things, and loving their child through all the things, to find anything that can help their child.  May we as a society never stop looking at all the things we can to help us each live our best lives.