family, health and wellness

A Bierman Summer

Well, the first week of Bierman Bootcamp is done! We are all still alive! Actually, I think this is the most compliant my kids have been about something of this nature. Of course, Michael asked for it, so… He has been willing to try new combinations of foods. That isn’t to say that he has liked all of them, but he eats whatever the meal is and keeps going. That’s saying a lot for a sensory kid! So far, most of the meals in the Paleo In 28 book have been very tasty. There have been a couple that aren’t my favorite, but we are trying something new and the way I look at it, we can stick with most anything for just 28 days. By the time this is posted, we will be finished with seven of them.

As far as the workout is concerned, we have started out super slow and easy. I don’t know that Michael even broke a sweat the first day. Ha! We stretch every single day. You know those people who can do the splits and walk-overs, and when they stretch they lay down on their legs to touch their toes? Yeah. We are not those people. Our immediate family is not flexible. Several years ago, I tore a calf muscle. I have no fantastic story, unfortunately. It simply tore with one hop. Thank goodness it wasn’t so bad that I needed surgery or anything, but I did have to go to physical therapy for a few months. I learned so much. I had no idea how long the calf muscle actually is and how our muscles overlap and how tight they said my muscles were. I was told that if I didn’t stretch every day, my other muscle would probably tear, too because it was tighter than the leg I was there for. Well, now I stretch every day. I can touch my toes. That may not sound amazing to you, but I could not before. I don’t want my kids to have the same flexibility issues I have had, so we stretch- every day. We work out three days a week. What do I mean by work out? Running, push-ups, sit-ups, squats, wall-balls. I think that’s it, so far. We have just been doing two sets. We each start our timer and then stop it when we complete two rounds of the exercises for that day. It’s kind of like a mini- WOD (work out of the day). Of course, I plan on upping the reps and sets next week. Do more for longer. I know none of this is professional or anything, but at least we are moving. We are out in the sunshine and we are getting our blood pumping. That, to me, is the important thing.

As I told you in my last post, Lauren is our resident couch potato. I don’t know that she has ever “worked out” in all her almost 20 years of life. It is not really her thing. She has been to a few Refit (think Zumba) classes with me, but that’s about it. So, working out is out of her comfort zone. Thursday was a day full of “out of her comfort zone” things. Lauren had her annual allergy appointment Thursday afternoon. It was a workout day and so she did the workout that morning and got ready for her doctor appointment for the afternoon. Allergy appointments take several hours. They do blood work, scratch test, which is extremely uncomfortable, and discuss results and medications/treatments. Lot’s of decision making, especially with all of the health issues she deals with. Asthma, food allergies, and eczema, oh my! What made this appointment different is that for the last fifteen years she has been going to a different allergist, so this was a new office, new doctor, new staff, and she is considered an adult now. She is always nervous about all of the tests they run, but she was also going to be in the driver’s seat this time. They speak to her, ask her the questions, etc… She is used to Steve or me doing that. Growing pains. I am proud of her for taking charge, finding her voice, AND getting a workout in, on top of it all.

Michael has already begun his summer reading for school. He has two books he has to read and works data sheets to do on each. This is great considering last year we were cramming in his two books the last couple of weeks of summer! Don’t judge. It was a crazy summer. It snuck up on us, so we decided to be more intentional this summer and get it all done early. He has also been studying for the Alabama driver test to get his permit. He should be behind the wheel soon!

Steve and I took a bike ride (the Harley kind) down to Clanton Sunday afternoon. We just got on the highway and headed south. It was nice. I really enjoyed it. I don’t think we actually had a destination. We just rode. The next thing I knew, we were turning into Peach Park. We ate some peach cobbler, picked up some peaches and headed back home. (this was 2 days before we started Paleo, thank goodness, because that cobbler was delicious! 😉 It was fun to get out and just ride. We don’t do that often enough.

For the most part, our summer is starting out nicely. We have some decisions to make regarding Lauren’s health and mine (more on that later), but other than that, it has been a relaxing summer. Just the kind I like. I hope you are enjoying all the things of summer, too!